12 years +
Monday 7:30 - 8:45pm
- Freerunning and Adult sessions
Been watching parkour videos? Fancy running up walls and learning somersault skills?
Our freestyle session is open to 12-17 years.
Independent session with coaches available for guidance.
All of the equipment in the gym available to use!
Please note all free-style sessions are subject to term time - holiday session times vary so please keep an eye out on our facebook page for more details
Please note that appropriate sports clothing should be worn. No jean, belts or buckles please.
ADULT TRAMPOLINING, GYMNASTIC AGILITY AND FREESTYLE OPEN
Want to try our adult fitness classes but not sure if it's your cup of tea? Try a taster session to see what it's about!
Taster sessions are £6.50 - please call the office on 01752 842517 to book a space and for more details.
An open session for:
Essential trampolining skills
Essential gymnastics skills
Build strength through freedom of movement
Build core flexibility through gymnastics skills
Thursday 7:00 - 8:15
Please note that this session is not a fully coach led class. Coaches are on hand for hints and tips for gymnastics, trampolining and freestyle skills.
Did you know that 10 minutes on the trampoline is equivalent to a 30 minute run?!