Trampolining

tramp slip

Recreational Trampolining          

Trampolining classes aimed at those wanting to learn the fundamental skills to bounce safely. Working towards British Gymnastics Proficiency award certificates every term. A progressive tiered program for all ages; young and old alike!

 

1 hour:             Monday (5 years+)                          4:00 - 5:00    

                       Monday (7 years+)                          5:00 - 6:00

                     

                       Tuesday (5 years+)                         4:00 - 5:00

                       Tuesday (7 years+)                         5:00 - 6:00

 

                       Wednesday (5 years+)                    4:00 - 5:00

                       Wednesday (7 years+)                    5:00 - 6:00

                                                                            6:00 - 8:00

 

                       Thursday (5 years+)                       4:00 - 5:00

 

                       Friday (5 years+)                           4:00 - 5:00

                       Friday (7 years+)                            5:00 - 6:00

                       Friday                                            6:00 - 8:00

 

                       Saturday (5 years+)                        9:00 - 10:00

                       Saturday (7 years+)                        10:00 - 11:00

                       Saturday (7 years+)                        11:00 - 12:00

jo rundle

Trampolining provides children with a strong foundation in the physical preparation of movement and spatial awareness, required in every day life and other sporting activities.

 

Here's a few benefits of trampolining:

 

- Teaches persistance

- Improves self esteem - confidence translates to a betetr self image

- Effects learning success - gain in muscle control, coordination and physical success

- Develops motor skills - both sides of the brain work together to maintain simultaneous coordination and balance

- Cardiovascular workout - increased heart rate, a great fun workout!

- Improved posture - greater awarness of balance

- exercise in disguise - fun physical fitness and movement of the body

 

Benefits of jumping:

 

- Jumping helps increase bone density

- Jumping strengthens every cell in the body

- Jumping enhances the lyphatic system

- Jumping enhances immunity to ward off infections

- Jumping forces the brain to think bilaterally

- Jumping creates an awareness of the centre of gravity through constant movement

 

Benefits of Trampolining          

Trampolining provides children with a strong foundation in the physical preparation of movement and spatial awareness, required in every day life and other sporting activities.

 

We offer a comprehensive recreational programme, teaching skill acquisition and progressions along with additional activities an appropriate level to each individuals skill.

 

Our aim is to assist in the understanding and improvement in strength, flexibility, balance, co-ordination and self belief in a fun and safe environment.