10 reasons to sign your child up to Ninja and Freestyle classes in a Gymnastics Gym
- Strength - obstacle courses designed to develop upper body and leg strength. Rope climbing - strengthens arm and leg muscles. Jumping up and down on mats and blocks will strengthen your child's legs.
- Fundamental agility - teach skills that are important to many other sports including swimming netball football to name just a few.
- teaches your child to jump - in both vertical and long jump.
- Body Control - learning to navigate obstacle courses, using bodyweight and muscles to full advantage. Flips roles and tumbling skills require a degree of muscle control which is advantageous throughout life.
- Improves a child's agility - the ability to move quickly and easily and the requirement to succeed in other sports.
- Strengthen your child's bones - the force of weight and movement against gravity will aid in the development of strength and bone density.
- Improvement of balance - taught using gymnastics equipment skill development and navigation of obstacles .
- Increase flexibility - vital for moving the body up over and along obstacles. Reduces the risk of injury in helping the muscles work more effectively.
- Improve your child's coordination - success in tumbles, rolls, rope climbing, balance and swinging with hand eye and foot coordination require repetition of exercises for the body to coordinate as the brain instructs .
- Learn to fall - important in minimising impact and absorbing shock whilst preventing injury a vital skill to have!
